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Stress Resources

97 Lowell Rd, 3rd Floor
Concord, MA 01742
(978) 369-5243
Pamela Katz Ressler, Founder

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Stress Resources

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#HaikuChallenge20 -- Reflection

April 5, 2020 Pamela Ressler
reflection+.jpg

Sky and water merge

Up is down and down is up

Reflection of life

Tags haiku, #haikuchallenge20, reflection, resilience, water, COVID19
2 Comments

#HaikuChallenge20 -- Blossoms and Birdsongs

April 4, 2020 Pamela Ressler
blossoms.jpg

Blossoms and birdsongs

Defying the quarantine

Waiting for no one

Tags #haiku, #poetry, blossoms, spring
2 Comments

#HaikuChallenge20 -- Magical Thinking

April 3, 2020 Pamela Ressler
rain-drops-on-window-1827098_1920.jpg

Rain gently falling

Wish it could cleanse the virus

Magical thinking

Tags #haiku, poetry, haiku, rain, COVID19
1 Comment

#HaikuChallenge20 — Pandemic Diet

April 2, 2020 Pamela Ressler
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Comfort food reigns

Oatmeal with some blueberries

Pandemic diet

Tags #haiku, poetry, pandemic
1 Comment

#HaikuChallenge20 -- Unforgettable

April 1, 2020 Pamela Ressler
spring unforgettable.jpg

Opening the door

Unforgettable fragrance

Memories of spring

Tags haiku, poetry, hyacinth, spring
1 Comment

#HaikuChallenge20 -- One Word

March 31, 2020 Pamela Ressler
love+haiku.jpg

Just one word needed

Reminder of connection

We are not alone

Tags haiku, #haikuchallenge20, poetry, love, chalk the walk
1 Comment

#HaikuChallenge20 -- Step by Step

March 30, 2020 Pamela Ressler
Step+by+step+haiku.jpg

A familiar trail

Step by step breath by breath

Soothes me today

Tags #haiku, poetry, mindfulness
2 Comments

#HaikuChallenge20 -- Wabi Sabi Days

March 29, 2020 Pamela Ressler
wabi+sabi+haiku.jpg

Wabi Sabi Days

Impermanence, imperfect

It is what it is

Tags #haiku, #wabisabi, COVID19, poetry
1 Comment

#HaikuChallenge20 -- Colors of Spring

March 28, 2020 Pamela Ressler
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The colors of spring

Shout look at me over here

Bright, bold, beautiful

Tags #haikuchallenge20, haiku, daffodil, poems, spring
2 Comments

#HaikuChallenge20 — Facing Toward the Sun

March 27, 2020 Pamela Ressler

#HaikuChallenge20 — Facing Toward the Sun

Adjustments.jpeg

Facing toward the sun

Earth is beginning to wake

Life moves above ground

1 Comment

#HaikuChallenge20 -- Make More Room

March 26, 2020 Pamela Ressler
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Choose to welcome hope

Now we sit with fear, loss, grief

We can make more room

Tags #haiku, #haikuchallenge20, #poetry, hope
1 Comment

#HaikuChallenge20 -- Chalk the Walk

March 25, 2020 Pamela Ressler
Chalked+the+walk.jpg

Grateful for neighbors

Who chalked the walk with friendship

In this together

1 Comment

#HaikuChallenge20 -- Trust

March 24, 2020 Pamela Ressler
spring blossoms.jpg

Tightly furled blossoms

Tease us with the hope of spring

Trust in the seasons

Tags #haiku, #mindful, spring
2 Comments

#HaikuChallenge20 -- Cue the Locusts

March 23, 2020 Pamela Ressler
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Springtime and snowing

Coronavirus attacks

Now cue the locusts

Tags locusts, mindful, coronavirus, spring, #haiku
1 Comment

#HaikuChallenge20 -- Aequanimitas

March 22, 2020 Pamela Ressler
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Aequanimitas

Embrace clearness of judgement

Calmness amid storm

Tags #haikuchallenge20, #Osler, #mindfulness, #resilience, #aequnimitas, #pandemic
Comment

#HaikuChallenge20 -- I Don't Know

March 21, 2020 Pamela Ressler
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Real leaders are brave

Strength in saying I don’t know

Scared for our country

Tags #haikuchallenge20, #haiku, #leader, #covid19
1 Comment

#HaikuChallenge20 -- Intersections

March 20, 2020 Pamela Ressler
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LIfe’s intersections

Fear, hope, anger, sadness, joy

Converging today

Tags #haikuchallenge20, intersections, emotions, mindfulness, #covid19
2 Comments

#HaikuChallenge20 -- Touchstones

March 19, 2020 Pamela Ressler
morning coffee.jpg

Looking for touchstones

Familiar anchors in life

My morning coffee

Tags #haikuchallenge20, coffee, mindulness, resilience
2 Comments

#HaikuChallenge20 -- Windowsill Reminder

March 18, 2020 Pamela Ressler
pink blossoms windowsill .jpg

Pink buds of springtime

A windowsill reminder

Hope, beauty unfurl

Tags #haiku, #resilience, #haikuchallenge20, #spring, #mindfulness
2 Comments

#HaikuChallenge20 Redux

March 17, 2020 Pamela Ressler
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HaikuChallenge20 Redux

Fear is contagious

Isolate to stay healthy

Missing connection

Pale green shoots emerge

Spring didn’t get the memo

Life is not on hold

We are nurses, physicians, patients, editors, beekeepers, writers, educators, parents, grandparents, partners and spouses….we live on the east coast, west coast, and midwest of the U.S. While we are separated by distance we are coming together as humans learning to navigate a global pandemic and invite you to join us. Let’s connect together around a #haikuchallenge20 redux. Each January we join together to write a haiku a day for a month on Twitter and other social media platforms using the hashtag  #haikuchallenge with the addition of the last two digits of the year (#haikuchallenge20). We think it is time for a #HaikuChallenge20 redux. Why haiku? Haiku are poems structured in form and simplicity, accessible to many ages and literacy levels. They invite observation, thoughts and emotions that are grounded in the present. Haiku are micro poems that can be said in one breath yet profoundly express many aspects of the human experience. You can follow the simple structure of 3 lines composed of 5 syllables, 7 syllables, 5 syllables or be more freeform. They invite connection around ambiguity. We need haiku more than ever in our “new normal” of COVID-19.

Brian @storkbrian states, “Haiku helps me rationalize the irrational” and shares his haiku of  the myriad of emotions that surround us now:

Sirens of safety

Arrogance and ignorance

Global pandemic

Kids on tricycles

Welcome, needed distraction

Spring is in the air

Britta @britta34 adds, “What a weird time to be alive. I think using haiku will be a good, quick way to express the terror in this lifetime, but especially during this pandemic, especially when resources are shutting down and we are being shut-in”

Panic, it fills me

A week ago, let's go back

I finally had hope

Old trauma looks good

Sort of better in a sense

The whole world was fine

Like flipping a coin

It feels like the end of all

Loving kindness time

Max @tpjmax has these thoughts: “I’ve been going through some challenges of late and have found that writing haiku has brought me some solace. It is introspection without isolation, solitude without loneliness; a means of finding connection from within. Bitter humor and anger have filled much of my haiku recently, but then I remind myself to find the connections in nature, to look around, to see with deeper vision, and a shift happens. I’m looking for humor less bitter, more connection, and a lightness in these dark times.”

In finding healing

A haiku is of value

When shared, creates touch

To shelter at home

Removed from humanity

Peace: haiku writing

Toilet paper and 

Disinfectant or water

Empty market shelves

Corona virus

Quarantine preserving health

Search for connection

Now turn off the news

Turn in to your life, your home

Find the essential

As we are pulled into the ever-changing vortex, we lose ourselves in fear, anxiety and isolation. The act of writing haiku can be both reflective and connecting. It can create a shared understanding of the human condition — and help us build our resilience together. Please join us as we launch #haikuchallenge20 redux…post as often as you like using the hashtag #haikuchallenge20 on Twitter, Instagram and Facebook. We are in this together.

@pamressler

@storkbrian

@britta34

@tpjmax

Tags #haikuchallenge20, #covid19, #resilience, #haiku
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