Stress Resources offers expert mindfulness training in two formats to meet your needs:

Individual Mindfulness Training (Flexible MBSR)

Group Mindfulness Training (MBSR)

Individual Mindfulness Training (Flexible MBSR)

If a group program in MBSR doesn't fit your needs, Individual Mindfulness Training is a great option. Individual Mindfulness Training is designed to meet the needs of each client. This format is especially useful for those who have unpredictable work or travel schedules, have specific needs related to health conditions, want to jump start a previous meditation practice or desire an individualized approach to learning. Individual Mindfulness Training can be scheduled mornings, afternoons or evenings either in person in Stress Resources' Concord, MA office or via Skype or Zoom

Individual Mindfulness Training/Flexible MBSR

  • 4 private sessions scheduled over a period of 8-12 weeks (or longer) to allow for optimal integration of learning

  • Additional email or phone check-ins between sessions included

  • All materials included (guided meditation audio, text, handbook, etc)

  • Choice of in person, phone, Skype or Zoom sessions

  • Train with a friend and save 50% off the second person's tuition ($450 per person)

  • Additional sessions may be added on for $150 per session

Tuition: $600 (Blue Cross Blue Shield discount is $20 off) 

Train with a Friend: $450 per person (same time/day)

Group MBSR Mindfulness Based Stress Reduction (8 week program)

Stress is an inevitable occurrence in our fast paced lives and society. While we cannot eliminate stress in our lives, we can learn to shift from reaction to responsiveness by incorporating mindfulness training.

This 8-week course is modeled after the internationally-recognized program established in 1979 at the of Massachusetts Medical School by Jon Kabat-Zinn. During the course participants will be introduced to and practice various types of guided mindfulness meditation exercises and techniques, including gentle body stretches and self-inquiry exercises.

Upon completion of mindfulness training participants typically report a reduction of stress related symptoms, increased resilience, awareness and concentration, as well as improved coping strategies.

 Next Group MBSR will begin in September 2019

Group MBSR classes are held at First Parish Church in historic Concord Center (20 Lexington Rd, Concord, MA 01742)

Two ways to register: either by mail with a check (send name, address and phone number to: Stress Resources, 97 Lowell Rd, 3rd floor, Concord MA 01742) or you may register securely online (link below)

Tuition: (includes materials, set of 5 CDs, text and handbook) $595 (Blue Cross Blue Shield discount is $20 off )