• Home
    • Pam Ressler's Bio
    • Contact
  • Mindfulness
  • Blog
  • Mindful Golf
  • Calendar
    • NEW Book! Recalibrations
    • Individual Mindfulness Training (In-Person or Virtual)
    • Meditation Maintenance (Hybrid)
    • Pause with Pam (Virtual)
    • Resilience Coaching with Pam Ressler (Virtual or In-Person)
    • Exclusive Stress Resources' Handcrafted Labyrinth
    • Gift Certificates
    • Mindful Mugs
    • Nurses Pause with Pam
    • Pocket Pauses with Pam
  • Raising Resilience Podcast
  • Choosing Resilience
  • Resources
    • Recent Newsletters
Menu

Stress Resources

97 Lowell Rd, 3rd Floor
Concord, MA 01742
(978) 369-5243
Pamela Katz Ressler, Founder

Your Custom Text Here

Stress Resources

  • Home
  • About
    • Pam Ressler's Bio
    • Contact
  • Mindfulness
  • Blog
  • Mindful Golf
  • Calendar
  • Programs/Products
    • NEW Book! Recalibrations
    • Individual Mindfulness Training (In-Person or Virtual)
    • Meditation Maintenance (Hybrid)
    • Pause with Pam (Virtual)
    • Resilience Coaching with Pam Ressler (Virtual or In-Person)
    • Exclusive Stress Resources' Handcrafted Labyrinth
    • Gift Certificates
    • Mindful Mugs
  • Recorded Meditations
    • Nurses Pause with Pam
    • Pocket Pauses with Pam
  • Raising Resilience Podcast
  • Choosing Resilience
  • Resources
  • Newsletters
    • Recent Newsletters

Day 24 Journey

January 24, 2016 Pamela Ressler

Today's haiku was inspired by the disparate tracks I observed in the new fallen snow...one very focused rabbit clearly on a direct mission, and the more free-flowing one choosing a very circuitous route...which one do you relate to?

Journey

A tale of two hares

one focused, one meanders

a lot like humans

 

 

Tags #haikuchallenge16, rabbit, hare, mindful, journey
Comment

Day 23 Snow Day

January 23, 2016 Pamela Ressler

Snow Day

Panda in the snow

pure bliss and exuberance

total mindfulness

Tags #haikuchallenge16, Panda, Tian Tian, Snow day, Washington
Comment

Day 22 Muscle Memory

January 22, 2016 Pamela Ressler

For many years, I had a standing date with the ballet barre....and then "adulting" happened and I moved on. Today, after 40 years, I took a barre class...the muscles that used to be so flexible have tightened, some of the bones that supported my balance have been broken, my joints do not move as fluidly as they did in my youth...but inside me there was a remembered wellness...and for that I am grateful.

Muscle Memory

Hello ballet barre

it's been over 40 years

muscles remember

 

 

Tags #haikuchallenge16, ballet barre, muscle, me, memory, dance, mindful
Comment

Day 21 Robin's Song

January 21, 2016 Pamela Ressler
photo credit MassAudubon.org

photo credit MassAudubon.org

Robin's Song

On a winter day

I hear a robin singing

tenacious, hopeful

Tags #haikuchallenge16, robin, winter, hope, mindful
Comment

Day 20 Anticipation

January 20, 2016 Pamela Ressler

Talk of a big storm in New England and the East Coast for the weekend has put many into panic mode today. Today's haiku takes a look at the fear of potential future events.

 

Anticipation

no flakes of snow on the ground

breathless weathermen

Tags #haikuchallenge16, storm, winter, anticipation
Comment

Day 19 Pause

January 19, 2016 Pamela Ressler

Pause

Before the dawn breaks

a pause between night and day

delicious silence

 

Tags #haikuchallenge16, morning, dawn, night, silence
Comment

Day 18 Mom's Birthday

January 18, 2016 Pamela Ressler

Day 18 of #haikuchallenge16 is in honor of my mom, Alice Wellette, on her birthday

Mom's Birthday

Happy birthday, Mom
off to a Bernie rally
rockin' 86

Tags #haikuchallenge16, Mom, mother, birthday, Bernie Sanders
Comment

Day 17 Sunday Paper

January 17, 2016 Pamela Ressler


Sunday Paper

A Sunday unfolds

newspaper sections awry

no pages unread

 

 

Tags #haikuchallenge16, newspaper, mindfulness, Sunday
Comment

Day 16 Juxtaposition

January 16, 2016 Pamela Ressler

Juxtaposition

Snow falling gently

flowers of the tropics bloom

juxtaposition

 

Tags #haikuchallenge16, mindfulness, winter, snow, tropical
Comment

Day 15 Inspiration

January 15, 2016 Pamela Ressler
inspiration zentangle.jpg

Inspiration

Black pen to paper

creating inspiration

new patterns emerge

Tags #haikuchallenge16, Zentangle, inspiration, create, patterns
2 Comments

Day 14 Dream Big

January 14, 2016 Pamela Ressler

New year...time to push the limit on comfort zones

Dream Big

Dream big, live larger

a leap into the unknown

trusting the process

 

Tags #haikuchallenge16, dream big, mindfulness, live large
Comment

Day 13 Frost Flowers

January 13, 2016 Pamela Ressler

This is Day 13 of the 2016 Haiku Challenge. The concept is simple...challenge yourself to compose one haiku a day for the month of January.  Composing a haiku about something you have noticed, felt, experienced or have been mulling over is often both reflective and surprising. One piece of advice...don't set your poetic bar too high...simply notice, write down a few single words and then play with the idea of distilling them into the pattern of three lines consisting of five syllables, seven syllables and five syllables. I promise it will make you pause and be a bit more mindful of that moment. Feel free to post your creations in the comment section of my daily posts on this blog or other digital spaces (use the hashtag #haikuchallenge16) Enjoy!

Frost Flowers

Frost flowers appear

the windshield art warms my soul

winter gratitude

Tags #haikuchallenge16, winter, mindfulness, gratitude
Comment

Day 12 Simple Not Easy

January 12, 2016 Pamela Ressler

Mindful challenges

breathing in the dentist's chair

simple not easy

Tags #haikuchallenge16, dentist, mindfulness
Comment

Day 11 Ikigai

January 11, 2016 Pamela Ressler
Ikigai.JPG

New word for today

Ikigai...your life's purpose

reason for being

 

Tags #haikuchallenge16, ikigai, mindfulness, life
Comment

Day 10 Altered Time

January 10, 2016 Pamela Ressler

Today's haiku was inspired by Dr. Paul Kalanithi...a doctor turned patient and how a diagnosis can alter our perception of time.

Altered Time

Minutes seem like hours

our perception alters time

hours seem like minutes

Tags time, Paul Kalanithi, illness, mindfulness, #haikuchallenge16
1 Comment

Day 9 Unintentional Design

January 9, 2016 Pamela Ressler

White and green patchwork

unintentional design

daily mindfulness

 

Tags #haikuchallenge16, mindfulness, design, winter
2 Comments

Day 8 Where's My Boston Globe?

January 8, 2016 Pamela Ressler

Friday morn malaise

lingering with my coffee

but no Boston Globe

Tags #haikuchallenge16, #Boston Globe, coffee
6 Comments

Day 7 Zumba

January 7, 2016 Pamela Ressler

Zumba class today

humbling experience

more practice needed!

 

Tags #haikuchallenge16, Zumba, Mindfulness, resolutions
2 Comments

Day 6 Still Life

January 6, 2016 Pamela Ressler

Bright blue winter sky

intricately woven nest

still life for today

Tags #haikuchallenge16, nest, winter
3 Comments

Day 5 If Not Now, When?

January 5, 2016 Pamela Ressler

Now is the right time

possibilities unfurl

if we move forward

Tags #haikuchallenge16, mindfulness, new year
Comment
← Newer Posts Older Posts →

Join Our Mailing List

To join, type your email address below then click the "Sign Up" Button.

We respect your privacy. Your email address is never shared.

Thank you!

By joining our mailing list, you will get a monthly e-newsletter that focuses on:

  • Resilience

  • Mindfulness

  • Leadership

 

T: 978.369.5243   

E: pressler@StressResources.com

 

 

© 2024 Stress Resources, LLC (All content and images)