Raising Resilience Episode 13: Finding Balance on the Green

In this episode of Raising Resilience Pam talks with Lisa Mijares on how she has brought her yoga teaching to the golf course — combining these two mental and physical activities in new ways. Lisa brings more than 20 years’ experience practicing yoga and seven years as a certified yoga instructor. She brings a depth of experience as a practitioner and instructor teaching Hatha, Restorative, Yin, and Vinyasa Flow yoga. Lisa specializes in teaching flexibility, strength, movement, balance, breath, and agility that is critical for any beginner or experienced golfer. Lisa is on staff at Pinecrest Golf Course and Lake Accotink Park, Springfield, Virgina.