Feeling a Little Stressed?

Feeling a little stressed? We are constantly dealing with a myriad of stressors, both external and internal, in our lives. Throw on top of these "normal" stressors the added stress of caregiving and we are often pushed over the edge from coping to crisis. Do you want to learn some simple to implement tools of relaxation and mindfulness into your life to create moments of calm in your busyness? 

I will be presenting one of my most popular workshops: Creating Calm Within Crisis on Tuesday, November 12 at Chestnut Park in Brighton, MA -- this workshop is free and open to professional and family caregivers.  Join me for refreshments and networking beginning at 5:00 PM.

 Please register with Dorothy Garfield at 617-536-1700. Hope to see you on November 12.