Are you looking for a way to add more mindfulness to your day? Why not take a ginkgo walk. Did you know that ginkgo trees are one of the most resilient types of trees. The ginkgo tree itself is a symbol of resilience, having survived for over 270 million years. Its strength, adaptability, and longevity are inspiring metaphors for how we can build our own resilience through mindfulness. Just as the ginkgo endures, so can we, especially when we practice mindfulness and embrace the present. Don’t worry if you can’t find a ginkgo tree in your neighborhood — any leafed tree will work, especially during these colorful days of autumn.
How to Take a Ginkgo Walk
A ginkgo walk doesn’t require any special equipment or experience. Here’s a simple guide to get started:
Find a Quiet Spot with Ginkgo Trees (or any other trees): If you live near a park or botanical garden with ginkgo trees, this is the perfect setting. However, even if you don’t have access to ginkgo trees, you can adapt this practice to any outdoor space with trees or greenery.
Begin with Deep Breathing: Start your walk by taking a few deep breaths. Inhale slowly, allowing your lungs to fill completely, and exhale gently. Use this as an opportunity to bring your attention to the present moment.
Walk Slowly and Deliberately: There’s no need to rush. Take your time, placing one foot mindfully in front of the other. As you walk, focus on each step and how it feels to move your body.
Tune Into Your Senses: Pay attention to the colors, sounds, and textures around you. Notice the way the golden ginkgo leaves sway in the breeze or the crunch of dried leaves beneath your feet. Engage fully with your surroundings, allowing each sense to anchor you in the moment.
Practice Gratitude: As you walk, take a moment to reflect on the beauty of nature and express gratitude for the present experience. Mindfulness often includes a sense of appreciation, and this can enhance your overall sense of well-being.
End with Stillness: After your walk, find a spot to sit or stand quietly for a few moments. Allow yourself to absorb the peace of the moment before returning to your day.
