Stress Resources offers expert mindfulness training in multiple formats to meet your needs
Individual Mindfulness Training (Flexible MBSR)
Group Mindfulness Training (MBSR)
NEW!!! Refresher MBSR
Individual Mindfulness Training (Flexible MBSR)—OUR MOST POPULAR OPTION
In person or Virtual
If a group program in MBSR doesn't fit your needs, Individual Mindfulness Training is a great option. Individual Mindfulness Training is designed to meet the needs of each client. This format is especially useful for those who have unpredictable work or travel schedules, have specific needs related to health conditions, want to jump start a previous meditation practice or desire an individualized approach to learning. Individual Mindfulness Training can be scheduled mornings, afternoons or evenings either in person in Stress Resources' Concord, MA office or virtually via Skype or Zoom
Individual Mindfulness Training/Flexible MBSR
Four private sessions scheduled over a period of 8-12 weeks (or longer) to allow for optimal integration of learning
Additional email or phone check-ins between sessions included
All materials included (guided meditation audio, text, handbook, etc)
Choice of in person, phone, Skype or Zoom sessions
Train with a friend and save 50% off the second person's tuition ($450 per person)
Additional sessions may be added on for $150 per session
Train with a Friend: $450 per person (same time/day)
Group MBSR Mindfulness Based Stress Reduction (8 session program)
Stress is an inevitable occurrence in our fast paced lives and society. While we cannot eliminate stress in our lives, we can learn to shift from reaction to responsiveness by incorporating mindfulness training.
The gold-standard of stress reduction and mindfulness training programs at hospitals and universities, this 8-week course is modeled after the internationally-recognized program established in 1979 at the of Massachusetts Medical School by Jon Kabat-Zinn. During the course participants will be introduced to and practice various types of guided mindfulness meditation exercises and techniques, including gentle body stretches and self-inquiry exercises.
Upon completion of mindfulness training participants typically report a reduction of stress related symptoms, increased resilience, awareness and concentration, as well as improved coping strategies.
Next Group MBSR will begin in Winter 2020
Tuition: (includes materials: set of 5 guided audio meditation training, text and handbook) $595 (Blue Cross Blue Shield discount is $20 off )
NEW!!! Refresher MBSR — FALL SESSION SOLD OUT
Have you taken MBSR (Mindfulness Based Stress Reduction) with Stress Resources or another program in the past? Do you want a review and refresher on the concepts and practice in a small group setting? New this fall Stress Resources will be offering a small group, two session refresher program for MBSR graduates. Group size is limited to 5 participants and will be held at Stress Resources in Concord MA.
Session dates: Wednesday evenings 7-9 pm, October 23 and October 30
Tuition: (includes resource/reading list, guided audio downloads) $175