Vitamin M: Mindfulness
Held at the Virginia Thurston Healing Garden
145 Bolton Road
Harvard, MA 01451-0145
Open to the Community!
Thursday November 5, 1:00–2:30pm
Cost: $10 per class
Mindfulness strategies are powerful and evidence-based practices that can support your immune system, help with sleep, decrease anxiety, and increase your sense of well-being and resilience.