New! MBSR Refresher

day 19 haiku.jpg
day 19 haiku.jpg

New! MBSR Refresher

175.00

Have you taken MBSR (Mindfulness Based Stress Reduction) with Stress Resources or another program in the past? Do you want a review and refresher on the concepts and practice in a small group setting? New this fall Stress Resources will be offering a small group, two session refresher program for MBSR graduates. Group size is limited to 5 participants and will be held at Stress Resources in Concord MA.

Session dates: Wednesday evenings 7-9 pm, October 23 and October 30

Tuition: (includes resource/reading list, guided audio downloads) $175

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