Join us for a 30 min pause in the middle of your day, and in the middle of your week.

No long-term commitment -- join us when you are able! The sessions are 30 min of guided meditation on Wednesdays at 12:00-12:30 pm EDT on Zoom

This is an invitation to simply "show up" and pause for a bit midweek. No meditation experience is necessary. Pause with Pam sessions are different than Meditation Maintenance sessions, in that we do not do a check-in, and we focus on guided short meditations -- perfect for a lunchtime pause.

The Zoom link remains the same each week https://us02web.zoom.us/j/9783695243

Tuition is $15

Check the calendar for dates of upcoming sessions