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Pam's Picks

At the request of many of my clients and students, here it is...Pam's Picks. Highlighting some of my favorite books, music, meditation tools, and relaxation products that are available on Amazon.com. Enjoy! Remember my CD, Opening the Door to Meditation, is available on the Stress Resources website as well as on Amazon.com.

This is a wonderful product for use in schools/hospitals. It has a washable plastic insert.

The Sand Labyrinth Kit: Meditation at Your Fingertips
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Lovely illustrations and ideas for labyrinth building

Sacred Rituals: Creating Labyrinths, Sand Paintings, and Other Traditional Arts
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Similar to the yoga I teach in my MBSR classes, gentle and meditative.

Kripalu Yoga Gentle DVD
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Lovingkindness or Metta explained by one of the masters, Sharon Salzberg

Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library)
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