“I went to the woods to live deliberately, to front only the essential facts of life and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived”           Henry David Thoreau

Explore mindfulness in nature this summer at Walden Woods in Concord, MA.  Join mindfulness instructor and stress management specialist, Pamela Katz Ressler, RN, BSN, HN-BC, for an experiential workshop in the bucolic setting of Thoreau's Brister Hill Walk in Walden Woods.  Walking meditation through the birch woods, meadow and on to the meditation circle where words of mindfulness are inscribed.  Meditative journaling and drawing, mindful eating with local fruit and sitting/walking meditations are a few of the exercises that you will explore during this popular 2 hour workshop. 

• Tuesday, August 24 from 6-8 PM (RAINDATE Wed, Aug 25)  
• Preregistration is required, workshop size if limited
• Workshop tuition and materials = $30

Call 978.369.5243 or email to register today!