Mindfulness Based Stress Reduction Program (MBSR) based on the framework developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. 

Flexible MBSR consists of 4 one-hour individual sessions over 8-12 weeks.  An alternative to group mindfulness training, includes 5 CDs, text and manual.

Stress Resources' New CD: Opening the Door to Meditation by Pam Ressler with Louis Arnold, guitar

Meet indivdually with Pam to begin, refine, enhance or jumpstart your mindfulness meditation practice.

Handcrafted classical, 7-circuit, lap labyrinth, exclusively designed and crafted for Stress Resources