Mindfulness Based Stress Reduction |
Stress is an inevitable occurrence in our fast-paced society. While we cannot eliminate stress in our lives, we can
learn how to respond to stress in new, more positive ways.
This course is modeled after the internationally recognized
Stress Reduction Program established by Dr. Jon Kabat-Zinn at UMass Medical School in Worcester, MA. The instructor, Pamela
Katz Ressler, RN, BSN, HN-BC, completed a professional internship program through the Stress Reduction Program at UMass Medical
School.
The course consists of weekly group classes. Participants will be introduced to and will practice guided
mindfulness meditation, relaxation techniques, gentle yoga stretches and self-inquiry exercises.
Upon completion
of the program participants typically report a reduction of stress-related symptoms, increased awareness and concentration,
and improvement of positive coping skills at home and in the workplace. Mindfulness based stress reduction programs have been
shown to benefit symptoms associated with a variety of medical conditions, including chronic pain, cancer, hypertension, cardiac
disease, fibromyalgia, inflammatory bowel disease, multiple sclerosis,and others.
Class size is limited to
15 students to allow for individualized instruction.
TUITION (including
materials, set of 4 CDs, and text) is $350. Blue Cross Blue Shield subscribers
are eligible to deduct 10% from the MBSR class tuition through the Healthy Living Naturally benefit
Approved for 16 contact hours of continuing education for nurses and social workers. Continuing
education is INCLUDED in the tuition and materials fee!
FALL 2009:
THURSDAY evenings, Sept
17 -- Nov 12 (no class on Oct 1)
OR
FRIDAY mornings, Sept 18 -- Nov 13 (no class on Oct 2) Classes are held
at: First Parish in Concord , 20 Lexington Rd, Concord, MA
Flexible MBSR available over
the summer months...Individual Sessions available mornings, afternoons or evenings! Call Stress Resources (978-369-5243)
for more information.
Fall 2009 Registration is NOW OPEN
OR click here to download registration brochure
If a group program in Mindfulness Based
Stress Reduction does not fit your needs, Pam is available to work with you individually.
Private sessions
are designed to meet the individual needs of the client. This format is particularly useful for individuals who have
unpredictable work schedules, have specific needs related to health conditions, or want to jump start a previous meditation
practice.
Individual Sessions are $100 per hour*.
*Blue Cross Blue Shield subscribers
are eligible for a 20% discount through their Healthy Living Naturally benefit.
- Healing Arts Consultation for Health Care Organizations
- Stress Resiliency Training for Students and Educators
- Corporate Wellness Programs
- Integrative Healthcare Consultation
- Resiliency
Training
- Group training and facilitation
- Creation of Relaxation Spaces in the Workplace
