Vitamin M: Mindfulness Strategies for Everyday Living

Vitamin M: Mindfulness

Held at the Virginia Thurston Healing Garden

145 Bolton Road
Harvard, MA 01451-0145

Open to the Community!

Thursday November 5, 1:00–2:30pm
Cost: $10 per class

All programs require pre-registration. To register, call 978-456-3532 or email Kelly at kelly@healinggarden.net.

Mindfulness strategies are powerful and evidence-based practices that can support your immune system, help with sleep, decrease anxiety, and increase your sense of well-being and resilience.