Vitamin M: Mindfulness
Held at the Virginia Thurston Healing Garden
145 Bolton Road
Harvard, MA 01451-0145
Open to the Community!
Thursday, 12:30–2:00 pm
Meets: 11/12
Cost: $10 per class
All programs require pre-registration. To register, call 978-456-3532 or email Kelly at kelly@healinggarden.net.
Mindfulness strategies are powerful and evidence-based practices that can support your immune system, help with sleep, decrease anxiety, and increase your sense of well-being and resilience.